Cable Machine Rope Face Pull

To do the face pull exercise you can use a cable machine or a resistance band. Cable face pull is a very safe exercise but only if performed properly. It comes with strong pull up bars and a convenient storage area.

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You can work arms and legs separately.

Cable machine rope face pull.

Body parts back forearms shoulders. Equip the rope attachment to the pulley machine in order to do the cable face pull. The only face pull equipment that you really need is the following. Find an appropriate cable pulley machine there are plenty at your local gym.

The x mark cable machine gym gives you dual weight stacks each one is which is connected to cable pulleys. Face pull exercise instructions. If you don t have access to a cable machine or if you just want to switch up the equipment you can also use a resistance band to perform face pulls. As the exercise is angled adjust the height accordingly.

To perform cable face pulls you will need the cable machine and the rope. The face pull is a dynamic exercise that increases strength in the shoulders more specifically the rear regions of the shoulder. The stacks go up to 200 pounds. Click to share on facebook opens in new window.

Step back away from the machine until your arms are fully extended. Equipment adjustable cable machine rope attachment. The mainframe is made from heavy steel and has a powder coated finish. Wodfitters resistance bands 79 99.

There are however many different face pull variations that you can try out that may require different types of face pull equipment or may even require no equipment at all. Follow these guidelines to ensure safe exercise technique. Adjust the pulley to it is slightly above head height. Here s how to do the face pull.

The key to proper face pull form is control. If you simply load up a bunch of weight here and start explosively yanking the rope back using poor technique and a lot of momentum not only are you going to greatly decrease the effectiveness of the exercise by involving your lower back but you could very easily hurt your shoulders in the process. A cable machine is the preferred method for doing this move since you can add more resistance as you get stronger. You can do this trapezius exercise standing or seated.

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